My Coping Plan app for iPhone and iPad

4.8 ( 4368 ratings )

Education
Developer: University of South Australia

Free

Current version: 1.3.2, last update: 4 years ago
First release : 21 Sep 2017
App size: 77.81 Mb

We all feel stressed or distressed from time to time. When we’re feeling overwhelmed, it can be hard to think clearly and make good decisions. A coping plan is a personalised tool to help you cope when you become distressed. This app gives you a space to store your coping plan, so that it is accessible whenever you need it.